Yeah, the cycling helmet with the earphones is ok. It's a little bit tinny, but at least it's music and I can still hear the traffic.
I will finish at around 6400 miles this year, my lowest for 5 years. I have put on about 7 pounds recently and I need to bloody well sort it! But tonight, well tonight, the diet is off and I'm eating like a pig...not to mention looking like one.
